Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information


	Vitamin B2 Forms: Riboflavin Sources: Milk, green leafy vegetables, chicken, fish RDA: 1.3 mg for adults Description: Riboflavin is a cofactor that is involved in metabolizing many nutrients such as carbohydrates, proteins, fats, and other vitamins. It is important for hair growth, healthy skin, red blood cell formation, and prevention of cataracts. Also, riboflavin is an antioxidant. Deficiency can cause hair loss, anemia, and mouth ulcers. There are no toxic effects associated with large doses of vitamin B2. Find foods (no breakfast cereals) that have highest amounts of Vitamin B₂ per gram. Find foods (no breakfast cereals) that have highest amounts of Vitamin B₂ per Calorie.